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You can earn 16% to 240% or more through government tax foreclosure sales and
real estate tax lien certificates...the Rogue Real Estate Investor Book and Course.

Stretching

Stretching eBooks
Faster Flexibility, by Mary Shells. A guide book to stretching for all levels of fitness. Outlined are Dynamic Stretching routines, PNF stretching routines and the advanced Splits Routine.
Stretching Information

Stretching has the following advantages:

  • Reduces muscle tension and makes the whole body feel supple.
  • Increases range of movements in the joints.
  • Prevents injuries.
  • Helps to prepare for the desired activity like running, swimming, cycling, etc.
  • Increases the temperature of the muscles, which optimizes their performance.
  • Increases the circulation of the blood to various parts of the body.
  • Enhances muscular co-ordination.

See also abdominal exercises, fitness

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