the following advantages:
- Reduces muscle tension and
makes the whole body feel supple.
- Increases range of movements
in the joints.
- Prevents injuries.
- Helps to prepare for the
desired activity like running, swimming, cycling, etc.
- Increases the temperature of
the muscles, which optimizes their performance.
- Increases the circulation of
the blood to various parts of the body.
- Enhances muscular
also abdominal exercises, fitness