Beginner Program, by Stew Smith. For
people who do very little as far as exercise, this only requires
20 minutes a day to lose as much as 20 lbs in 45 days.
Heroes of Tomorrow Fitness Series: FBI, ATF, DEA, FLETC Physical
Fitness Testing Prep Guides, by Stew Smith. This fitness
series will help future Police Officers ace the training of
state, local and federal police academies.
Computing, by Alan Richardson. Some
of the common ailments that computer users suffer from are
repetitive strain injury, carpal tunnel syndrome and tendonitis.
This ebook explains how to prevent these occurrences from
Energy for Moms,
by Susie Cortright. This is an interactive fitness
program for mind, body, and soul...developed exclusively for
Your Shape: How to Work Out Smarter, Not Harder, by Edward
J. Jackowski, Ph.D. The man Fit magazine calls
the "Shape Master" puts the most important tool for
success in your hands: a detailed step-by-step workout for your
body type that you can perform anywhere.
Fat Loss and Exercise Questions Answered!,
by Nick Nilsson. Here you will find the answers to 79
of the most frequently asked questions regarding fat loss,
exercise, health fitness and muscle gain.
the Tai Chi Way, by Peter Uhlmann, MD. Chronicles
the unfolding relationship between Wang Hui-Juin, a tai chi
master in Taiwan, and his disciple Peter.
Don't Want to be Fat, by Michael Hartman. A genuine book
concerned with weight loss.
also: stretching, tai chi
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