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Abdominal Exercises

Abdominal Exercises eBooks
Firm and Flatten Your Abs!, by David Grisaffi. Improve your abdominals in just 30 days. Proven program is the perfect way to a thinner waist line, firmer glutes, shapely thighs, toned upper body, while losing body fat and strengthening your back.
Abdominal Exercises Information

American Council on Exercise "Workout Watchdog" Study on Abdominal Exercises: instructions on how to do the top abdominal exercises as determined by the study.

Crunch with Heel Push: Lie on your back with your legs lifted toward the ceiling. Contract abdominal muscles allowing head and shoulders to come slightly off the ground. Concentrate on contracting the abdominals press heels toward the ceiling while also lifting shoulders chin toward ceiling, creating a U curve with the torso. Exhale as you lift.

See also: bodybuilding, fitness

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